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At any given moment you have the power to say: This is not how the story is going to end. - Unknown
Your willingness to look at your darkness is what empowers you to change. - Iyanla Vanzant
What lies behind us and what lies before us are tiny matters compared to what lies within us. - Ralph Waldo Emerson
The holiday season is a time that brings an array of emotions. We can feel the excitement, anticipation, cheer, and joy that accompany the season. For most, the holidays also come with increased stress and pressure in having to prepare for
The effects of depression can impact us physically as well as our behaviors, feelings, and thoughts. In the previous post, we talked about some common signs and symptoms of depression. Left untreated, depression symptoms could increase and lead to serious
Let’s face it. Life is not always sunny days and happy times. Sometimes life is rainy days and cloudy skies. The ups and downs in life can have us experiencing a range of emotions from happy and joyous to unhappy