Inner Transformation Therapeutic Services, PLLC https://www.innertransformationpllc.com/ Inner Transformation Therapeutic Services | A Charlotte & Rock Hill Counseling Practice Mon, 18 Dec 2017 03:00:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 68217513 Using Mindfulness To Combat Holiday Stress https://www.innertransformationpllc.com/using-mindfulness-to-combat-holiday-stress/ Fri, 15 Dec 2017 20:59:45 +0000 https://www.innertransformationpllc.com/?p=532   The holiday season is a time that brings an array of emotions. We can feel the excitement, anticipation, cheer, and joy that accompany the season. For most, the holidays also come with increased stress and pressure in having to prepare for

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]]> 532 Effects of Depression https://www.innertransformationpllc.com/effects-of-depression/ Thu, 16 Mar 2017 01:11:47 +0000 https://www.innertransformationpllc.com/?p=330   The effects of depression can impact us physically as well as our behaviors, feelings, and thoughts. In the previous post, we talked about some common signs and symptoms of depression. Left untreated, depression symptoms could increase and lead to serious

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]]> 330 Am I Depressed? Signs You May Be Experiencing Depression https://www.innertransformationpllc.com/depression-symptoms/ Fri, 10 Mar 2017 12:12:13 +0000 https://www.innertransformationpllc.com/?p=316 Let’s face it. Life is not always sunny days and happy times. Sometimes life is rainy days and cloudy skies. The ups and downs in life can have us experiencing a range of emotions from happy and joyous to unhappy

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]]> 316 Is counseling confidential? https://www.innertransformationpllc.com/question/is-counseling-confidential/ Wed, 02 Jul 2014 22:55:59 +0000 https://www.innertransformationpllc.com/?post_type=question&p=40 In general, the law protects the confidentiality of therapeutic communication between you and your counselor. Without written permission, your information is not disclosed. However, exceptions to this confidentiality exist. By law, your counselor is required to report child, dependent adult,

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]]> 40 How often will I meet with my counselor? https://www.innertransformationpllc.com/question/how-often-will-i-meet-with-my-counselor/ Wed, 02 Jul 2014 22:54:43 +0000 https://www.innertransformationpllc.com/?post_type=question&p=39 How often you meet with your counselor depends on your individual needs and goals. The frequency of sessions may decrease over time with progress made. You and your counselor will work together to determine how often you two would need

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